SAD light boxes
SAD light boxes are used to treat the symptoms of Seasonal Affective Disorder, which is called “SAD” for short. SAD is a condition that leaves people feeling depressed, irritable, short-tempered, and often sufferers have sleep disorders that leave them feeling extremely tired and weak.
If you are thinking that you are one of only a small amount of people suffering from this condition then think again, there are millions of people all over the world that suffer with this condition and it’s not just in the winter months.
Who Does SAD Effect?
Many suffers of SAD are those who feel depressed and suffer “the blues” during the winter months where the days are short and the nights are long. The condition also affects many night shift workers and those who work where natural light is not available, including many office workers that work in buildings that don’t get much or any natural light.
What are SAD Light Boxes?
A SAD light box is a light therapy unit that provides a full spectrum light to imitate sunlight. Often called sunlight therapy boxes, these units are scientifically proven to help in the treatment of SAD as well as help balance the body’s Serotonin and Melatonin levels. Best of all these treatments can be used at anytime and don’t have the unwanted side effects of drugs prescribed by a doctor.
Simply by spending 20 minutes a day in front of a SAD light box, relief for the symptoms of SAD can be observed in as little as 2-3 days. This “sunlight therapy” can have the same effect as taking prescription synthetic drugs in re-balancing brain chemistry, but without any of the side effects and with much quicker results as well.
Which Products Are the Best?
SAD light boxes have really taken off in the past 10 years and you can buy some great units from several manufacturers. The best manufacturers include NatureBright, Apollo Health, and Phillips.
You can even buy SAD alarm clocks which help people who have problems waking up in the morning come around slowly with a gradual increase in natural light.
If you're looking for a SAD light box for seasonal depression then this website lists the best models from the best manufacturers. We are here to help you find the best one for your needs depending on your budget and requirements.
If you are looking for a quick recommendation, I personally own an Apollo Philips goLITE BLU light therapy device, which is small and light and can be taken with me wherever I go. I think this awesome product is best of all the SAD light boxes on the market.
